diy olympic weightlifting platform
8x8 is a common size to build a DIY platform. Clear and level a space a little larger than your platform.
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Cut two of the boards to exactly 8 in length.
. May 13 2018 - Learn how to build an olympic weightlifting platform without breaking the bank. If youre building them like ours youll only need 4 screws and washers per mat. Building a weightlifting platform for your weightlifting gym or garage gym may seem like a daunting task.
How much width do you recommend having around the platform to avoid hitting things ifwhen the bar bounces a little bit sideways. It breaks up into three pieces. Get your piece of nice plywood and put it smack dab in the middle of the particle board.
Mark the holes for the posts 18 from the front of the platform to leave room for a spotter and 44 apart on center OC. Its quite simple and spending several hundred dollars is not necessary. Step 1 Coat Top Platform With Polyurethane.
Make sure that the two 8. Secure the Plywood using your drill and screws following a similar approach to Step 2. 1 Wood Screws 2 Wood Screws 4 4x8 Plywood Sheets for bottom 1 4x8.
Dont worry you dont need Bob Vila-esque skills to pull this off. Use stakes or marking paint to outline the platform. Our design is one half the size of a typical 8 x 8 platform.
Since this takes a while to dry I have placed this step first. This is a DIY video on making an Olympic Weight Lifting Platform. This is where youll apply a flat washer as well as you screw in the rubber if youre going that route.
Mark out your dedicated platform area this can be done with tape paint or whatever form of marker youd. Have two people readythis step requires two people. May 19 2015 - Learn how to build an olympic weightlifting platform without breaking the bank.
Allow the first coat. Designate one of the middle 4x4 pieces of plywood as your top layer platform and coat with polyurethane. Its quite simple and spending several hundred dollars is not necessary.
For further structural integrity drive some 1 12 inch screws in along the center seam of the platform. 60-90 minutes What youll need. A screw in each corner and then two along each side should do the trick.
We also designed our platform to be modular. Flip the assembled platform base over onto the other side. When the auto-complete results are available use the up and down arrows to.
A DIY Olympic Weightlifting platform. Step-by-Step 8x8 Deadlift Platform Materials. 29 things to do with a barbell in the corner jason kirby.
Screw them in using the proper screws 1 12 for 2 layer 2 for 3 layer. GET MY NEW FITNESS COOKBOOK HERE. This is because I dont have that much space available to dedicate to a full sized platform.
Building a neck of steel mike the machine bruce. These should be perpendicular to your top sheet. Its also a favorable size because typically wood is sold in 4x8 sheets so there wont be any cutting required.
This week i built an olympic lifting platform. HttpbitlymkufcshopIve been wanting to make one of these for a long time and finally got around to it this weekend. I have a garage thats 5mx27m if I put the platform running down the length of the garage a squat rack will go nicely at the end of it but Im a bit concerned that I might hit the walls.
Some simple tools will make this process much faster but you dont need many. Take care not to over drill the screws as they may protrude out the other end. I was inspired by this instructables video of a modular olympic weightlifting platform that cuts the standard 88 into a mini 48 platform in 3 portable sections.
May 13 2018 - Learn how to build an olympic weightlifting platform without breaking the bank. Making Your Own Platform. The rest of the boards should be cut 4 shorter than 8 to make a square 8x8 surface so they should be cut to 92.
This is large enough to practice Olympic Weightlifting Powerlifting and add a squat rack to the end. Diy Olympic Weightlifting Platform. This makes it easy to transport easier to move with just one or two people and easier to stow away if necessary.
Take your Plywood sheet and align it in the center of your platform it should run front to back not left to right. I scrimped on the middle section for now and constructed two landing platforms each 2 x 4 for the express purpose of saving the patio. You should have two feet of particle board on each side of the plywood this is where youll put your rubber matting.
Once youve got it in place screw it down to the particle board platform with construction screws. Pre-drill holes in the corners of your stall mats. Two of the 92 boards obviously make up the outer sides of the platform and the rest will be spaced about 16 apart as is shown in the images.
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